控制饮食是减去的水分~~~~
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减肥－控制饮食比运动重要得多
超低热量饮食比节制饮食＋运动见效快很多。
Physical activity and diet should never be given equal weight in the obesity debate
"You work hard on that machine for an hour, and that work can be erased with five minutes of eating afterward"
/cdn0.vox-cdn.com/uploads/chorus_asset/file/6398845/diet_JAMA_CHART.0.png)
原因：
1. 活动只占总能量消耗的10-30％。/cdn0.vox-cdn.com/uploads/chorus_asset/file/6398687/diet_TOTAL_EXPENDITURE_CHART.0.jpg)
2. 能量消耗是会饱和的。
饮食计划工具：https://www.supertracker.usda.gov/bwp/index.html
链接：http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
Physical activity and diet should never be given equal weight in the obesity debate
"You work hard on that machine for an hour, and that work can be erased with five minutes of eating afterward"
原因：
1. 活动只占总能量消耗的10-30％。
2. 能量消耗是会饱和的。
饮食计划工具：https://www.supertracker.usda.gov/bwp/index.html
链接：http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories