I am also on diet
started from this monday. my diet plan is very strict:
breakfast: eat at most 2 loaf of wholemeal bread (no time to eat oat + milk because i am doing IA now, every morning is like fighting)
lunch: one cup of oat + milk
dinner: most of the time don't eat, or if really can't bare, eat a tomato a cucumber
exercise: at least 1 hour aerobics and 150 situps per day. others like use stairs instead of life, stand after eat, walking 30-40 min per day,ect.
water drink at least 3000-4000ml water per day i am doing IA now, must sleep early and get up early, and also no time to eat snacks. i hope this diet plan will work. my target is to lose 6kg in 8 weeks. come on jjmms, let's do it together.

好像吃得太少了吧。。
我如果成天睡觉的话，也许还可以坚持两天。像做IA这么累，而且你们天还要做这么多运动，还能坚持，十分佩服！！

不过，我觉得卡路里太少了不好，容易的厌食症，sm2,sm3得过厌食症，或者曾经减肥见到内分泌失调的也不值一两个了，要注意呀。

最后祝你成功！

福音，福音！肥胖者的福音！！=====>>
半年别吃饭。。。。。。。

















:P

today eat almost nothing until now
1kg less

oh yeah..and just eat a small pear and drink plenty of water and fresh milk...

but tomor have to eat sth..otherwise can not go for exam liao...

yes, that's correct
i used to drink like that before but not now. every morning after woke up i drank about 500ml warm water with honey since last semester till this feb, but later gave up because really dislike the taste of honey here. now i drink warm water with a bit salt, it is said this help to clean the internal system.

i also tried some dietary medicine befoe but no use at all and very expensive (i bought at GNC). now i completely give up trying the medcine.i gained about 3 kg last year, so i really want to lose 6-7 kg at the time my IA finished.

all the best!

another tip is..
drink a cup of water once u wake up with a bit drops of VINEGAR...good for health and good for facial..

correct..that is nice
but i just do as what i do
and i think it is health..bcos i am too overweight..
so lose 2.5kg in the first three days

now i take medicine called Minus Cal...

it is said u just eat normal and can reduce 5kg in 10days
and i did not eat that normal and do a lot of sports
as u..run 1600everyday and walk 400mdaily then 150situps everyday...
drink more low fat milk..that will help..

in fact i just hope reduce 3kg and keep on that is enough for me..then this period of the first 10 days is just a bit strick and also bcos of medicine so the target is a bit hight..but after i stop the medicine i will finish my exam...then i will do more sports ...
anyway..all the best..yup..the msn is correct
[email protected]

c u ar

you are so ambitious!
honestly i think it is not healthy to lose 5kg in 10 days. i remembered once i read an article and it said that better don't lose more than 1 kg in a week.
i agree that my lunch is kinda boring, but that is just a general plan, i will change accordingly if i find i am tired of it. but the calory should be more or less the same.
i will try the belt you suggested, and also in take vitamins. my mama bought me a lot of vitamins from china, don't know when can finish.
besides, you would like to add my msn?so we can communicate. i have already bet with Hui Lan, see who can reach the target first. :P if it is ok, i will add you tonight when i go back. [email protected], right?

your plan is much more strict than mine
but my target is much more bigger than yours
my target is 5kg in 10 days
haha



说实话我觉得你吃的太少。。。坚持不了那么长时间。。而且减肥只要不坚持就会功亏与愧。。

而且你的食谱特别单条。。我觉得前几天可能还好。。不过之后肯定食欲特别好如果没有任何减肥药物配合抑制食欲的话。。所以如果你很大恒心的话。。绝对可以没有问题。。但是如果不能坚持的话。。而且记得每天一粒维他命啊。。

WATSON 和GNC都有卖。。。但是小心。。听联合早报上说有一些品牌不和规定。。

如果真的饿的话。。

我觉得我那一招真的有用。。

去WATSON买那种裹在肚子上的东西。。4。5新币。。因为是有弹性的。。裹的紧紧的。。然后运动的时候会发很多汗。。很有效果对腹部。。。尤其是你做SIT UP 的时候。。

而且平常裹不会感觉很饿。。我一般平常都不裹。。昨天晚上有点饿。。就裹着睡觉。。一直到现在都没有一点饥饿感觉。。要是平常早上都会饿死的

一起加油吧。。互相交流经验呀。。

祝我们和所有减肥的JJMMGGDD门都可以成功

最后一点。。如果太饿的话
就用那种WATSON买的有弹性的东西专门瘦腰的把腰部裹紧。。一点都不会饿。。。而且还会发汗。。

我觉得就好象原来长征时红军过草地的时候太饿了把裤腰带弄紧原理一样。。减轻饥饿感