喝cranberry juice
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Let's find out how cranberry juice helps you lead a better life.
Rich in phytochemicals – You probably heard the term on TV, but what does it do exactly? Phytochemicals do a lot of good stuff for the body. Cranberry juice is a good source of polyphenol antioxidants and phytochemicals, both of which are possible deterrents against cancer and disorders of the cardiovascular and immune systems. That's a lot of benefits coming from a small fruit.
Prevents urinary tract infection – Preservatives in food and beverages, along with poor hygiene, contribute to the rise in UTI cases these days. Cleanse by drinking a glass of unsweetened cranberry juice. Cranberry's anti-adhesion properties—or the proanthocyanidins minerals found in the fruit—help rinse the body of urinary tract infections caused by E. coli bacteria.
Reduces dental plaque – Unless you're drinking sweetened cranberry juice, this beverage has nothing but good news for the teeth and gums. Experts say cranberry juice inhibit the growth of mouth bacteria that causes plaque. So drink up. A healthy dose of cranberry juice ensures your teeth are fresh and clean all the time.
Prevents formation of kidney stones – This is still under active medical research, but the presence of quinic acid have experts saying it is possible for cranberry juice to help prevent the development of kidney stones. It makes sense since cranberry rid the body of wastes and bacteria—anything that doesn't belong there.