我已经打算用大绝招了
午餐减半,晚餐不给吃,饿着,看还喝不喝奶。。。。
我和你的情况差不多,共勉
Daily Calcium Needs
It is also important to understand how much calcium kids actually need. The Food and Nutrition Board of the National Academy of Sciences recommends:
500 mg a day for kids who are 1 to 3 years old
800 mg a day for kids who are 4 to 8 years old
1,300 mg a day for kids who are 9 to 18 years old
Nondairy Foods with Calcium:
Salmon
Tofu
Rhubarb
Sardines
Collard greens
Spinach
Turnip greens
Okra
White beans
Baked beans
Broccoli
Peas
Brussel sprouts
Sesame seeds
Bok choy
Almonds
Calcium-fortified Foods
In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, a lot of foods are now fortified with calcium. These can be especially good choices if your child doesn't like to drink milk.
Calcium-fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Cranberry Crunch, and Total Honey Clusters, all of which have 100% DV of calcium per serving!
Calcium-fortified orange juice
Calcium-fortified soy milk
SunnyD with Calcium (most SunnyD products don't have calcium, so look for the one that does if your child needs extra calcium in his diet)
Instant oatmeal
Calcium-fortified bread or English muffins
Calcium-fortified drink mixes such as Pediasure or Carnation Instant Breakfast
Other calcium-fortified breakfast cereals, including General Mills Golden Grahams (350 mg)
不要这样,我女儿也是1岁多拒绝奶粉
好像是17还是18个月,完全没有征兆的,突然就一口奶粉都不要喝。
我跟你试过的一模一样,换各种杯子,结果都是杯具。
后来我放弃了,就顺其自然了。
那段时间我女儿还不如你家宝宝呢,你家1天还有100多ml,我女儿就是完全不要奶了,酸奶也不是天天要。
后来又过了一段时间,她因为在麦当劳吃儿童套餐,里面有盒鲜奶,她肯喝。我就从超市买一模一样的鲜奶给她,她有时一天能喝一盒,有时不要喝。
持续到现在还是这样,不过没有缺钙迹象。
我同意Niumum的,只要吃饭吃的好,不挑食,饮食均衡,还是可以从日常膳食里面得到足够的钙。而且新加坡日照充足,缺钙的案例真是极少极少的。