赞一个！这个课程真是很适合需要发泄需要运动的同学……
Body Combat
Raise your fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Tai, Tai Chi, Kickboxing and Tae Kwan Do.
一小时的课程。我估计emergy consumption能够达到9~10kcal/min (female) 12~15kcal/min (male).
详细资料链接