8月10号周六白徒：芽笼士乃联络所庆祝国庆日徒步

10th August，Saturday Morning Hike：Geylang Serai CC National Day Celebration Hike

活动策划：新加坡徒步平台

Event Planner: Singapore Hiking

本次徒步活动亮点：

1. 马林百列集选区国会议员兼基层组织顾问花蒂玛教授将挥旗这次的徒步活动；

2. 芽笼士乃民众联络所的主席James也会在徒步群回来时欢迎大家回；

3. 8月10号同时也是我们新加坡徒步平台、芽笼士乃民众联络所、狮城乐善义工三方再一次友好的大型活动的合作。

Highlights of this event:

1. Professor Fatimah Lateef, Member of Parliament for Marine Parade GRC and advisor to the grass-root organisations, will flag off this event.

2. Mr James, Chairman of Geylang Serai CC, will welcome us when we return.

3. This is yet another joint-event organised by Singapore Hiking, Geylang Serai CC and Le Charity.

爱好徒步和大自然的朋友们！请加入我们的行列，在芽笼士乃联络所区域一起庆祝国庆日的活动。

For friends who love hiking & nature, join us in this event organised by Geylang CC to celebrate Singapore's National Day.

领队: Xiao Fang ＆ CSP

Leaders of the team: Xiao Fang & CSP

护尾: 拉萨 & 海丽 &Wanli & Fred飞

Protectors of the team at the back: La Sa, Hai Li, Wanli, Fred Yap

集合时间：8月10日 6：45 am (分发T恤）

Meeting time: 10th August 6:45 am (collection of tee-shirts)

出发时间：8月10号 7：30am (过时不候！)

Set out time: 10th August 7:30am (no waiting for late comers!)

出发地点：芽笼士乃民众联络所（邮编：408528）,最靠近巴耶利峇地铁站，（NE8/CC9）A 出口，步行10分钟可以到达

Starting point: Geylang Serai CC（PC：408528）, Nearest MRT Station: Paya Lebar MRT (NE8/CC9), Exit A, 10-minute walk to CC

结束地点：芽笼士乃民众联络所

Ending point: Geylang Serai CC

活动路线:

为庆祝新加坡的国庆日，此次我们的徒步活动，当天也是我们新加坡徒步平台、芽笼士乃民众联络所、狮城乐善义工三方又一次大合作，齐庆新加坡开埠200周年国庆日最具意义的活动，芽笼士乃民众联络所的主席James 参加主持此次活动，我们还邀请到马林百列集选区国会议员兼基层组织顾问花蒂玛教授挥旗这个活动，共同庆祝新加坡国庆日，你还在等什么呢？

路线芽笼士乃民众联络所出发，徒经芽笼路，芽笼河道，丹戎禺，滨海堤坝，滨海南花园，螺旋桥，青少年奥林匹克公园，滨海湾步行连道，尼诰大道，体育场，再返回芽笼士乃民众联络所结束。

Event route:

This is held as part of Singapore’s National Day celebration, to commemorate Singapore’s 200 years of history. This event is yet another joint-event organised by Singapore Hiking, Geylang Serai CC and Le Charity. Mr James, Chairman of Geylang Serai CC, will be the host. And we are honoured to have Professor Fatimah Lateef, Member of Parliament for Marine Parade GRC and advisor to the grass-root organisations, to flag off the event. What are you waiting for? Sign up and let’s celebrate together!

We will start from Geylang Serai CC, walk along Geylang Road & Geylang Park Connector to reach Tanjong Rhu, followed by Marina Barrage and Gardens by the Bay. Then we will cross the Helix Bridge to reach Youth Olympics Park. After that, we will walk along Marina Promenade & Nicoll Highway and past the Stadium to end at Geylang Serai CC.

距离：18. 19公里 Distance: 18.19km

徒步时间：4. 5个小时 Walking time: 4.5 hours

难度：中等 Difficulty level: Medium

适合人群：12-60岁 Suitable for: people aged 12 to 60

领队寄语：

8月10号上午6:45am的18.19KM徒步活动 ：为配合今年新加坡开埠200周年，主办方亚笼士乃民众联络所推出18. 19 公里数徒步路线来庆祝新加坡国庆日，以纪念1819年1月28日莱佛士登陆新加坡200周年。徒步路线体验新加坡滨海蓄水池，由五条主要水道流入滨海蓄水池，他们是新加坡河，加冷河，梧槽渠道，史丹福渠道以及芽笼河。还可以感受消闲娱乐，活力，美丽，清洁的水域。沿途也欣赏到最具历史保留建筑和最具现代化国家级建筑物的标志，滨海开发项目的建筑兼具传统与现代及艺术特色，为该区域历史悠久的文化遗产及中央商务区增添了无限活力。丹戎禺由小型造船厂已发展成高尚的私宅区，都展现过去和现在的新加坡，象征我们从过去迈向未来。

参加18.19公里徒步活动者将获得：

1.国庆活动T恤：1件

2.由芽笼联络所提供饮用水：1瓶

3.徒步特别补给：2次

4.18.19公里特别证书：1份

5.固本：1份（品尝美食和参与其它娱乐活动）

6.礼包：1个（用固本参与活动盖3个章，可领取一个礼包）

7.午餐

8月10号下午4pm-8：30pm“百盛节活动”：在本次国庆日当天，芽笼士乃联络所特别安排“百盛节活动”，时间：4:00pm-8:30pm，活动分为表演区、展览区、美食区：

1.下午半天的芽笼士乃民众联络所开放日.

2.各种国家级军用坦克车展览，开放时间：6:00pm.

3.燃放烟花环节：漂亮的烟花，将会为您编织一幅气象万千的精彩画卷.

4.当地传统美食，用固本，欢迎您的品尝.

除了以上还有更精彩的活动等著您，让我们相约“国庆芽笼士乃民众联络所”！由此同时也请您记得：在参加活动时，本着民众全民参与，一个人、一个固本、一个国庆特别礼包！不可多领，一切活动请听指挥，按活动安排进行！

本次活动报名方式将推行两个选项，您可以单选，也可双选：

8月10号上午6:45am的18.19KM徒步活动

8月10号下午4pm-8：30pm“百盛节活动”

欢迎您和亲朋好友积极参与，要体验国庆带来的喜悦与不同，请您一起来加入我们吧！

以上是芽笼士乃联络所举办的徒步健身以及百盛节活动，各种活动精彩纷呈，期待大家的参与和支持，活动将在晚上8.30 pm放完烟花结束。祝愿大家度过一个休闲娱乐健康喜悦的国庆周末长假！

Leader’s message:

10th Aug, 6:45am,18.19KM Hike：The Singapore Bicentennial in 2019 marks the 200th anniversary of Sir Stamford Raffles’ arrival in Singapore, on 28th January, 1819. To commemorate Singapore’s National Day, Geylang Serai CC has organised this 18.19km walk. The route is centred on the Marina Bay reservoir, into which 5 rivers flow - Singapore River, Kallang River, Rochor Canal, Standford Canal and Geylang River. Participants can enjoy exercising in this lively yet leisurely, clean and beautiful part of Singapore. Along the way, participants will walk past monumental buildings, new and old, in the buzzing city. Many of these buildings with characters are icons to be admired. We will be able to witness the transformation of Singapore, for instance, Tanjong Rhu has changed from a small shipbuilding yard to a high class private residential area.

Every participant will be given:

1. an activity tee-shirt

2. a bottle of drinking water

3. replenishment at 2 points along the route

4. a special 18.19km cert upon completing the walk

5. a set of coupon (for food testing & games)

6. a goodie bag (get 3 stamps on the game coupon to collect the goodie bag)

7. Lunch

10th Aug, 4pm-8:30pm, Bicentennial Celebration：Geylang Serai CC has arranged a Bicentennial Celebration from 4pm to 8.30pm. The activities will spread over the performance area, exhibition area and yummy food area:

1. The afternoon will be the Geylang CC Open House.

2. Various armoured vehicles will be exhibited from 6pm.

3. Fireworks in the evening

4. Traditional food, exchangeable with coupons.

There will be more activities waiting for you. Let’s meet at Geylang Serai CC. A gentle reminder to the participants: for all to enjoy the event, please stick to “one person, one set of coupons, one goodie bag”. And please follow the on-site instructions to participate in the activities.

You can sign up for either or both items when registering for the event:

* 10th August 6.45am 18.19km walk

* 10th August 4pm-8.30pm Bicentennial Celebration

Please bring along your friends and relatives. Join us to experience a different National Day Celebration.

The above event will focus on brisk walk for a healthy body, and Bicentennial Celebration. The activities promise to be fun, and await your participation. The finale will be a fireworks display at 8.30pm. We wish everyone a leisurely, healthy and happy National Day long weekend!

温馨提醒：

1. 自备所需的饮用水，干粮，雨具，照明及防蚊喷雾剂等。

2. 行进途中请注意安全，紧跟队伍不要擅自离队；请听从领队和护尾的指挥，以免发生意外；队友之间请团结友爱，互相照应。

3. 已有夜徒灯的朋友请务必携带.

4. 到达徒步现场必须主动找领队签到，否则领队没有点到名，将视为缺席此次活动。

5. 替别人或给多人报名者，也需要按照报名表格要求写清楚所有参加者的信息，以方便后台统计。

6.参加徒步活动的人员：如果你已经在徒步平台填报了基本信息资料的，你从开始徒步到徒步结束前这段活动时间，已经由跟徒步平台合作的某单位为你购买了意外保险。请大家放心安心参加徒步活动即可，请参加活动人员务必根据连结要求认真填写资料。

Gentle Reminders:

1. Bring along drinking water, snacks, an umbrella or a raincoat, and mosquito repellent if necessary.

2. If you have the night walking light issued by Singapore Hiking, bring that along too, for an evening hike.

3. Upon arrival, report to the leader / his assistant to mark attendance.

4. During the hike, listen to the leader's instructions, stay safe, walk with the team, and keep a lookout for each other.

5. When signing up for a hike, please fill in all the basic info required in the registration form. This is to allow the admin to compile data in the future.

6. Participants who have filled in all the basic info required when signing up for a hike will be insured for accident during the hike. The insurance coverage is purchased by a partner organisation. You can join the hike with peace of mind! Once again, please fill in all the info required. Thank you!

狮城乐善义工、新加坡徒步平台、芽笼士乃CC三方联合呈现

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